#CORE YOGA VIDEOS HOW TO#
How to Make Yoga Core Exercises a Priority in Your Yoga Practiceġ.
So yeah, building core strength is a pretty big deal. It helps carry my weight both in basic yoga poses and in daily life.Īnd a strong core helps keep pain at bay, from your legs all the way up to your neck. I remember that my core muscles connect my arms and legs together, allowing me to do all the things I love most. So how do I convince myself to work on yoga core strengthening exercises during my yoga practice?īy remembering what my core can provide me, day in and day out. It’s a major test of mind-over-matter and, as you can imagine, translates well to a wide variety of life experiences both on and off the yoga mat. Yes, getting in shape for summer is fun, but for me, it’s 110% more motivating to think of strengthening my core as a way to strengthen my inner resolve.īut let’s be honest about something: sometimes it’s challenging to get myself to take the time to work on building core strength. You’re not afraid to say NO to anything that’s not 100% helping you move toward your big, meaningful goals. … Having a strong core means that you have a BACKBONE. I tend to romanticize things like that.īut it’s true that yoga makes my life better OFF the yoga mat and it all begins with the core. Now, I like to use yoga as a metaphor for life. It is where you get butterflies when good stuff happens and it is where life hits you hard when it gets rough. It is the spot that your yoga instructor refers to regularly throughout each class. It’s the group of muscles that holds all of the strength to move you through all of the postures and poses that challenge you the most.
0 kommentar(er)
